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Athletics Anonymous · 1:1 Coaching

This is not
a template.

Every program I build starts from zero. Your bloodwork, your equipment, your schedule, your life. Most coaches rename a PDF. I build something that couldn't exist for anyone else.

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What makes it different
01
Bloodwork-Informed
Before I write a single set, I look at your labs. Hormone panels, cardiovascular markers, thyroid function, inflammation levels. Your program is built around what your body actually needs — not what works on average.
02
Phase-Structured
Your life has phases. New job. New baby. Race season. Recovery. Your program accounts for all of it. Two distinct training blocks built around what's actually happening in your life — not just what week you're on.
03
Fully Periodized
Progressive overload built in from week one. Deload weeks timed precisely. Volume peaks and troughs mapped across every block so your body is always adapting — never plateauing, never burning out.
04
Interactive Digital Program
You get a fully interactive program — not a PDF. Log your weights week by week, track your check-ins, monitor your progress markers. Everything in one place, saved to your device, accessible anywhere.

Everything inside your program

Every client receives the same level of detail. Nothing is generic. Everything is built around the specific person I'm coaching.

01
Athlete Profile + Bloodwork Analysis
Full breakdown of your bloodwork markers, what they mean, and exactly how your program addresses each one. Priority flags, action items, and supplement recommendations tied directly to your labs.
Bloodwork-Informed
02
Full Lifting Program — 5 Sessions
Every session mapped out with exercises, sets, reps, and RPE targets. Built around your specific equipment. A full weight log built into the program so you can track progressive overload in real time.
Periodized
03
Weekly Schedule Template
Both Phase 1 and Phase 2 laid out day by day. What to train, when to train it, and what to eat around each session. Sleep rules built in for Phase 2 athletes dealing with major life changes.
Phase-Structured
04
12-Week Calendar
The full program arc mapped out. Week-by-week focus points, progressive overload schedule, deload weeks, and transition guides. You always know exactly what week you're in and why.
Periodized
05
Supplement Protocol
Bloodwork-based supplement stack with dosing, timing, and rationale for every recommendation. No guesswork. Every supplement chosen because your labs say your body needs it.
Bloodwork-Informed
06
Meal Ideas + Nutrition Targets
High-protein, anti-inflammatory meal ideas chosen specifically for your bloodwork profile. Macro targets, fueling timing around training, and a weekly meal prep guide that actually fits your life.
Bloodwork-Informed
07
Weekly Check-In System
A structured weekly check-in built directly into your program. Sleep, energy, training adherence, body weight, knee health, supplement compliance. Your coach reviews it every Monday and adjusts accordingly.
Coaching
08
Progress Tracking
Monthly body composition measurements, performance benchmarks, wellbeing scores, and bloodwork marker tracking. The scale barely moves during a recomp — these numbers show what's actually changing.
Interactive
09
Phase Transition Guide
A dedicated guide for the most vulnerable moment in any program — the transition between phases. What to prioritize, what to drop, how to get back on track. Written for your specific life situation.
Phase-Structured
How it works
01
You apply
Fill out the application. Tell me your goals, your training history, your life situation. I review every application personally.
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02
We talk
A discovery call to go deeper. I need to understand your bloodwork, your equipment, and what's actually happening in your life before I build anything.
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03
I build
I build your program from scratch. Full bloodwork analysis, fully periodized plan, supplement protocol, meal ideas, interactive digital program. Built for you specifically.
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04
You execute
Weekly check-ins. Ongoing adjustments. A coach who actually looks at what you send and responds with something useful — not a form reply.
The difference

Built for one person.
Not a thousand.

Every program I've ever sent has been built from scratch. The bloodwork analysis, the phase structure, the exercise selection, the supplement stack — all of it is specific to the person I'm coaching. Your program could not exist for anyone else.

  • Exercises chosen around your specific equipment
  • Bloodwork markers flagged and addressed directly
  • Phase structure built around your actual life timeline
  • Supplements recommended based on your lab results
  • Meals chosen for your specific health markers
  • Weekly check-ins reviewed and acted on every Monday
Client Program · Athletics Anonymous
12-Week
Recomposition
Start
164 lbs · 20% BF
Goal
165 lbs · 15–17% BF
Sessions
5 days/week
Equipment
F22 Power Rack + DBs
Bloodwork Analysis
Priority flags
Lifting Program — 5 Sessions
Weight log
Supplement Protocol
Lab-based
Weekly Check-In
Interactive
Progress Tracking
Bloodwork
Limited spots available

Ready to get
a real program?

Applications are reviewed personally. If it's not the right fit, I'll tell you straight.

Apply for 1:1 Coaching → Customized Programs →

I respond within 48 hours.